Introduction
Have you ever had a foot ache or weird leg pain that just won’t go away? It can be frustrating, especially if you’re not sure what’s causing it. But unfortunately, that needs to be cured and find out the root of the problem. So instead of waiting for magic to happen, take matters into your own hands. Treat your feet well by getting fitted with orthosis and following these simple tips:
Wear Your Orthosis Properly
● Wear them for the recommended amount of time. It’s important to wear orthosis as long as you can, especially in the beginning. Meanwhile your feet may feel sore or tired at first, it’s worth it in the long run because this will help your muscles strengthen and get used to supporting themselves properly again.
● Wear them regularly throughout the day (but not while sleeping). You don’t want to wear them just once or twice a week–this won’t give your feet enough time to adjust before they’re taken out again! Instead, try wearing them every day for an hour or two at first until they feel comfortable enough for longer periods of use; then build up from there until you’re able to walk around all day with no issues whatsoever.
Get Them Checked Regularly
● It’s important to go in for a checkup every few months and make sure everything is still in working order. If your orthosis is not properly fitted, they may not be helping as much as they could be or worse yet may cause problems with your feet over the time.
● Bring the right fitted shoes along with you when getting your feet measured so that the specialist can see what kind of support is required for each foot type. If there’s any discomfort after wearing them around an hour or two at home before taking the new inserts (foot orthosis), this might be an indication that something isn’t quite right with how tightly fitted they are (or maybe just because it takes some time to get used to).
Have an Impact-Friendly Workout Routine
You should be exercising regularly, not just because it’s good for your health but to help you lose weight and maintain a healthy BMI (Body Mass Index). Exercise has shown to reduce stress, improve sleep quality and lower blood pressure.
Exercise also helps keep you mentally sharp by improving memory function and brain plasticity-(the ability of the brain to change over time) as we learn new things or form new connections between neurons (nerve cells).
Consider a Custom Fit
If you’re looking for the best possible results from your orthosis, consider a custom fit. These orthoses are made from molds of your feet and they will be considerably more comfortable than off-the-shelf orthotic products. The extra comfort comes from being able to mold the orthosis exactly to your foot shape, which helps with any pain or discomfort as well as providing better support. The best part? They won’t cost much more than off-the-shelf options!
In order to make the best use of your orthotics, you should invest in them, wear them properly and have them checked regularly.
● Invest in the right size.
● Wear them regularly.
● Have them checked regularly. If you’re wearing a custom-made pair, it’s important to have them checked every few months as changes can happen quickly and unexpectedly as your feet grow or become injured. And if you have any questions or concerns about your orthotics, please contact our office immediately so we can help!
● Get a custom fit if you have a unique need (for example: high arches or bunions). Many people with these conditions find that they need special support in order to get relief from their symptoms–and this can often only be achieved by getting fitted for special shoes or inserts at an expert clinic like ours!
Conclusion
We hope that this article has helped you understand how to make the best use of orthotics. If you’re interested in learning more about the benefits of custom-fit orthotics and how they can improve your quality of life, please contact us today!
Contact Info:
Visit us: https://artalive.com.my/
No 16, Persiaran 65C, Pekeliling Business Centre, Off Jalan Pahang Barat, 53000 Kuala Lumpur, Malaysia
E-Mail: info@artalive.com.my
Contact: +60 3–4032 4273
Author: Sudarsan Swain
